That's what I've been doing wrong! So glad you cleared that up for me. :-)
LOL...My daughter sent this to me too..Love it! It's good morning exercise! Works every time, I've been feeling so good since doing it this way! :D
Love it! But on the serious side, I have found a wonderful FREE iPhone app called LoseIt! that has been working wonderfully for me. Counts your calories/other nutrients, tracks your goals, lets you add foods that are not in the LoseIt! database and, best of all, lets you connect with friends who share the app, so you can encourage each other in a very positive way. It's the answer I've been looking for. Already lost 7 pounds . . . and I haven't been hungry or felt deprived. (Not on any special diet, though . . . just watching carbs and calories.)Farida, Nas and I are all using it.
Well thank you for teaching me how to use the scale correctly - finally I can feel how thin I am!sandie
That's a good one! hahaha
And I just thought my scales were broken when I saw the big numbers! I was doing it all wrong! Thanks for clearing it up for ALL of us!
Oh, I think I'll keep it this way if I can to make me feel happier! haha... Yet still have to face the fact, right!
These emails are just too good not to share, anyway she looks like me!!!joy at grannymountain
*Sigh* mine would still be off the charts.
I have changed my settings for comments to prevent spam, I would love for you to join me over on Facebook Granny Mountain page!
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